* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #f5f7fa;
    min-height: 100vh;
    display: flex;
    flex-direction: column;
}

/* Navigation */
.navbar {
    background: linear-gradient(135deg, #5d7a8c, #4a6070);
    padding: 1rem;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
}

.nav-brand {
    color: white;
    font-size: 1.5rem;
    font-weight: bold;
    text-decoration: none;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.nav-logo {
    height: 40px;
    width: auto;
    border-radius: 4px;
}

.nav-links {
    list-style: none;
    display: flex;
    gap: 1.5rem;
}

.nav-links a {
    color: white;
    text-decoration: none;
    padding: 0.5rem;
    transition: opacity 0.2s;
}

.nav-links a:hover {
    opacity: 0.8;
}

/* Main Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 1rem;
    flex: 1;
}

/* Homepage */
.hero {
    text-align: center;
    padding: 3rem 1rem;
    background: white;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
}

.hero h1 {
    color: #5d7a8c;
    margin-bottom: 1rem;
    font-size: 2.5rem;
}

.hero p {
    color: #666;
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    background: #6b8e4e;
    color: white;
    text-decoration: none;
    border-radius: 4px;
    border: none;
    cursor: pointer;
    font-size: 1rem;
    transition: background 0.2s;
}

.btn:hover {
    background: #5a7a40;
}

.btn-secondary {
    background: #6c757d;
}

.btn-secondary:hover {
    background: #5a6268;
}

/* Cards */
.quick-links {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.card {
    background: white;
    padding: 1.5rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    text-align: center;
}

.card h3 {
    color: #5d7a8c;
    margin-bottom: 0.5rem;
}

.card p {
    color: #666;
    margin-bottom: 1rem;
}

/* Forms */
.form-container {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    max-width: 600px;
    margin: 0 auto;
}

.form-container h2 {
    color: #5d7a8c;
    margin-bottom: 1.5rem;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: #333;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: 4px;
    font-size: 1rem;
    font-family: inherit;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #6b8e4e;
    box-shadow: 0 0 0 2px rgba(107, 142, 78, 0.2);
}

.form-group textarea {
    min-height: 150px;
    resize: vertical;
}

/* Workouts List */
.page-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 2rem;
    flex-wrap: wrap;
    gap: 1rem;
}

.page-header h2 {
    color: #5d7a8c;
}

.workout-list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.workout-card {
    background: white;
    padding: 1.5rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    border-left: 4px solid #6b8e4e;
}

.workout-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: 1rem;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.workout-date {
    font-size: 1.2rem;
    font-weight: bold;
    color: #333;
}

.workout-meta {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.workout-type {
    background: #d4e5e5;
    color: #4a6070;
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 500;
}

.workout-distance {
    background: #dde8d3;
    color: #5a7a40;
    padding: 0.25rem 0.75rem;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 500;
}

.workout-description {
    color: #555;
    white-space: pre-wrap;
    line-height: 1.8;
}

.empty-state {
    text-align: center;
    padding: 3rem;
    color: #666;
}

.empty-state p {
    margin-bottom: 1rem;
}

/* Alerts */
.alert {
    padding: 1rem;
    border-radius: 4px;
    margin-bottom: 1rem;
}

.alert-success {
    background: #d4edda;
    color: #155724;
    border: 1px solid #c3e6cb;
}

/* Team Section */
.team-section {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.team-member {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    display: flex;
    gap: 2rem;
    align-items: flex-start;
}

.team-photo {
    width: 150px;
    height: 150px;
    object-fit: cover;
    border-radius: 50%;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.team-bio {
    flex: 1;
}

.team-bio h3 {
    color: #5d7a8c;
    margin-bottom: 0.5rem;
}

.team-bio p {
    color: #555;
    line-height: 1.8;
}

@media (max-width: 768px) {
    .team-member {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
}

/* Merch Section */
.merch-section {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.merch-section > p {
    color: #555;
    margin-bottom: 1.5rem;
}

.merch-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.merch-gallery img {
    width: 100%;
    height: auto;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

/* About Section */
.about-section {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    color: #555;
    line-height: 1.8;
}

.about-section p {
    margin-bottom: 1.5rem;
}

.about-section p:last-child {
    margin-bottom: 0;
}

/* Coach Section */
.coach-section {
    background: white;
    padding: 2rem;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    display: flex;
    gap: 2rem;
    align-items: flex-start;
}

.coach-photo {
    width: 200px;
    height: auto;
    border-radius: 8px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.coach-message {
    flex: 1;
    color: #555;
    line-height: 1.8;
}

.coach-message p {
    margin-bottom: 1rem;
}

@media (max-width: 768px) {
    .coach-section {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }

    .coach-photo {
        width: 150px;
    }
}

/* Footer */
.footer {
    background: #4a6070;
    color: white;
    text-align: center;
    padding: 1.5rem;
    margin-top: auto;
}

/* Mobile Responsive */
@media (max-width: 768px) {
    .nav-container {
        flex-direction: column;
        gap: 1rem;
    }

    .nav-links {
        flex-wrap: wrap;
        justify-content: center;
    }

    .hero h1 {
        font-size: 2rem;
    }

    .hero p {
        font-size: 1rem;
    }

    .form-container {
        padding: 1.5rem;
    }

    .workout-header {
        flex-direction: column;
    }

    .page-header {
        flex-direction: column;
        align-items: flex-start;
    }
}

@media (max-width: 480px) {
    .nav-brand {
        font-size: 1.25rem;
    }

    .hero {
        padding: 2rem 1rem;
    }

    .hero h1 {
        font-size: 1.75rem;
    }

    .container {
        padding: 1rem;
    }
}